Benefits:
- Free of charge
- Easy to get started
- A variety of programs to build positive mental health
As we’ve said before, working from home takes a tremendous amount of discipline. Additionally, it does require a great deal of mental fortitude. When you’re at the office, you’re already accustomed to working hard and maintaining productivity.
At home, your comfortability can be disturbed by being the constantly overwhelmed by important tasks. Headspace provides helpful tools that can strengthen your mental health and make a more productive you.
The app teaches users how to properly meditate throughout the day to enhance their productivity. It also strives to help eliminate stress and give users the ability to sleep soundly at night.
The app is much more than a self-help resource. It was developed by Andy Puddicombe, an English teacher of mindfulness and meditation. Using his many years of expertise in building positive mental health, he crafted an app built to help professionals circumvent stress and convert pressure into productivity.
If you want to inspire your team to practice safer methods for dealing with stress and enormous burdens, then downloading Headspace is a great start. The app is currently available for both Android and iOS platforms.
If you want to utilize a more driven app designed to specifically help you sleep better, then you should try the Calm app. Voted as the best iPhone app of 2017, you can use Calm to lower your anxiety levels and achieve sufficient sleep every night.